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YWCA of Queens YWCA of Queens

YWCA of Queens

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YWCA of Queens > YWCA OF QUEENS Neighborhood NORC & NDA SS

YWCA OF QUEENS Neighborhood NORC 
& NDA SS

Welcome to the YWCA OF QUEENS Senior Programs

Investing in People and Strengthening our Community:

Our Naturally Occurring Retirement Community (NORC) & Neighborhood Development Area (NDA) Both programs provide exciting weekly activities for adults 60 and better and include: Exercise, Dance, Mind Body Awareness, Health & Wellness, Community Engagement, Educational, Creative Arts, Technology and Social Services, information and assistance.

 

Enroll today: Call (718) 353-4553 or email Cdaly@ywcaqueens.org for more information.

Click to see the Monthly Calendar

Our Programs

Yoga Fit
Monday
11:30 AM
- 12:30 PM
 

Yoga Fit intertwines fitness moves with basic yoga postures. It uses physical postures, breathing exercises, and meditation to improve overall health. 

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Origami
Monday
12:45
PM - 2:30 PM
 

Easy Origami is a fun and relaxing class to learn Origami. 

 

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Cellphone
Monday
3 PM – 4 PM

Learn how to use a cellphone, get familiar with different functions, and also learn to use different apps.

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Zumba
Tuesday
10:30 AM - 11:30 AM

Zumba is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of older adults.  

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Learn English
Tuesday
11:45 AM – 1:15 PM

Let’s learn English with Mr. Leonard and improving our spelling, reading and writing skills.  

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Fit & Flow with Fang
Wednesday
10 AM – 11 AM

This class is designed to improve flexibility, relaxation, and overall well-being. There are two-parts in the exercise with half hour stretching and focus on breathing on the chair and half hour exercise standing.

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Theater Dance 
Wednesday
11:30 AM - 12:30 PM

This fun and energetic class blends Latin, Jazz, and Commercial Dance styles to stay active while learning new moves. The instructor will guide students through a warm-up, followed by dancing to lively music and practicing choreographed steps.

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Dance & Tone
Thursday
10:30 AM – 11:30 AM

Moving to music combines stretching, yoga, dancing, Qi Gong & Tai Chi for a healthy workout to music.  

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Health Talk
Thursday
11:30 AM – 12:00 PM

Health and educational talks conduct individual consultations to address your current health concerns. Provide baseline Health Assessments for self-care & management 

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Balance, Strength & Flex
Thursday
11:45 AM – 12:45 PM

Exercise to strengthen core muscles and improve Balance & Flexibility

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Gentle Yoga Flow
Friday
10:30 AM - 11:30 AM

Gentle Yoga is the perfect way to relaxed. Stretches seated and standing for all levels.

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Trips/Events/ Celebrations  

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Meet the Team

Kay Lee, Union Receptionist (EXT..22) 

Carol Daly, Program Director cdaly@ywcaqueens.org 

Ling Chen, Program Assistant (EXT.26)  lchen@ywcaqueens.org 

Alex Wu, Case Manager (EXT.32) awu@ywcaqueens.org

Kyunghee Heil, Case Manager (EXT.13) kheil@ywcaqueens.org 

 

Partially Funded by New York DFTA & DYCD

 

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Tue 13

Food Pantry

May 13 @ 10:00 am - 2:00 pm
Tue 13

NORC & NDA – Zumba Dance

May 13 @ 10:30 am - 11:30 am
Tue 13

Food Pantry

May 13 @ 11:00 am - 3:00 pm
Tue 13

NDA & NORC – “They’re playing your song” – music listening & singing program

May 13 @ 1:00 pm - 2:00 pm
Wed 14

Situational English / Online

May 14, 2025 @ 9:15 am - June 17, 2026 @ 10:15 am

Categories

  • Announcement (17)
  • News (150)
  • News (7)
  • Past Events (22)
  • Special Events (4)

Recent Posts

  • 2nd Kimchi Festival
  • 퀸즈YWCA 자원봉사의 날, 2022 Youth Love Sharing DAY of Queens YWCA | 6.18.22
  • Annual Christmas Toy Giveaway
  • Satellite Office opening
  • 2021 WOMEN OF DISTINCTION -뉴욕 올해의 여성상
  • 코로나 블루로 힘든 우리의 마음을 나누는 시간, 퀸즈YWCA 정신건강 세미나
  • 43rd Anniversary Gala
  • Women’s History Month
  • TKC Interview
  • Evergreen Online School
  • Christmas Greeting

about us

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programs

  • Education & Career Services
  • Seniors
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  • Mobile Food Pantry

YWCA Queens

42-07 Parsons Blvd., Flushing, NY 11355
Tel: (718) 353-4553
Fax: (718) 353-4044
info@ywcaqueens.org