YWCA OF QUEENS Neighborhood NORC
& NDA SS
Welcome to the YWCA OF QUEENS Senior Programs
Investing in People and Strengthening our Community:
Our Naturally Occurring Retirement Community (NORC) & Neighborhood Development Area (NDA) Both programs provide exciting weekly activities for adults 60 and better and include: Exercise, Dance, Mind Body Awareness, Health & Wellness, Community Engagement, Educational, Creative Arts, Technology and Social Services, information and assistance.
Enroll today: Call (718) 353-4553 or email Cdaly@ywcaqueens.org for more information.
Our Programs
Yoga Fit
Monday
11:30 AM - 12:30 PM
Yoga Fit intertwines fitness moves with basic yoga postures. It uses physical postures, breathing exercises, and meditation to improve overall health.
Origami
Monday
12:45 PM - 2:30 PM
Easy Origami is a fun and relaxing class to learn Origami.
CellphoneMonday
3 PM – 4 PM
3 PM – 4 PM
Learn how to use a cellphone, get familiar with different functions, and also learn to use different apps.
Zumba
Tuesday
10:30 AM - 11:30 AM
Zumba is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of older adults.
Learn English
Tuesday
11:45 AM – 1:15 PM
Let’s learn English with Mr. Leonard and improving our spelling, reading and writing skills.
Fit & Flow with Fang
Wednesday
10 AM – 11 AM
This class is designed to improve flexibility, relaxation, and overall well-being. There are two-parts in the exercise with half hour stretching and focus on breathing on the chair and half hour exercise standing.
Theater Dance Wednesday
11:30 AM - 12:30 PM
11:30 AM - 12:30 PM
This fun and energetic class blends Latin, Jazz, and Commercial Dance styles to stay active while learning new moves. The instructor will guide students through a warm-up, followed by dancing to lively music and practicing choreographed steps.
Dance & Tone Thursday
10:30 AM – 11:30 AM
Moving to music combines stretching, yoga, dancing, Qi Gong & Tai Chi for a healthy workout to music.
Health Talk
Thursday
11:30 AM – 12:00 PM
Health and educational talks conduct individual consultations to address your current health concerns. Provide baseline Health Assessments for self-care & management
Balance, Strength & Flex
Thursday
11:45 AM – 12:45 PM
Exercise to strengthen core muscles and improve Balance & Flexibility
Gentle Yoga Flow
Friday
10:30 AM - 11:30 AM
Gentle Yoga is the perfect way to relaxed. Stretches seated and standing for all levels.
Meet the Team
Kay Lee, Union Receptionist (EXT..22)
Carol Daly, Program Director cdaly@ywcaqueens.org
Ling Chen, Program Assistant (EXT.26) lchen@ywcaqueens.org
Alex Wu, Case Manager (EXT.32) awu@ywcaqueens.org
Kyunghee Heil, Case Manager (EXT.13) kheil@ywcaqueens.org
Partially Funded by New York DFTA & DYCD